I have been in the health and fitness field for over 16 years now and have really grown in my passion for helping people. I started in just personal training services, expanded my knowledge into helping people recover from injury and/or health setbacks, am now specialized in health coaching through all stages and types of cancer, and have worked in the Cardiac Rehab scene helping people recuperate from heart & pulmonary events to improve quality of life and improve life health choices that make a big impact on longevity.

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I offer all new patients a free 30min consultation to get to know you and your health journey. We discuss current health status, attainable goals, and guide you in your options to achieve those goals.

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You may work solo with me, as a couple, or as a group with like-minded individuals. In the near future, I will be offering virtual group fitness classes to help you with accountability to show up and get it done.  Whether you're a busy mom (like myself) or just a go-getter and get side tracked with a million projects, I will help you stay focused on you and your health. Your health should be a priority in your life to keep the best quality of life for yourself.